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She/Her/Hers
Rebecca Lesesne, LCSW, RYT-500
Therapy That Reconnects
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Life is a contradiction: How to deal with the wtf and embrace the paradox
We don't live in a black and white world, but we are taught from a young age to see it that way. We are taught that there is a right and...

rebeccalesesne
Nov 21, 20223 min read


Why Self-Love Matters (and what you may not know about how you're already practicing it)
I have a radical theory: we all (literally, all of us) actually, inherently love ourselves. We were born with self love. Hear me out,...

rebeccalesesne
Sep 15, 20224 min read


There is no right way to grieve (and the surprising ways that grief can strike)
2022. Woof. I don’t think it’s just me; I have heard various forms of grief from people I work with and people in my life this year. If...

rebeccalesesne
Mar 2, 20223 min read


Cheers, Queers! - Embrace and reclaim your holiday this season
The late bell hooks (American author, professor, feminist) once wrote the following statement about queerness: “…queer as not about who...

rebeccalesesne
Dec 23, 20214 min read


Myths about therapy and therapists: Part 2 (Let's talk about therapists!)
A now close friend of mine once told me that she was terrified when we first met after learning that I make a living as a therapist. She...

rebeccalesesne
Dec 3, 20215 min read


Myths about therapy and therapists – Part 1
Though the stigma of mental health treatment has been lessening over the past years, there remain some discrepancies in understanding of...

rebeccalesesne
Nov 29, 20214 min read


What is gratitude (and what is it not): Misconceptions and using the science of your brain to thrive
The “g” word gets thrown around a lot this time of year, but if we’re being honest it can feel like a pretty fluffy word. For some, it...

rebeccalesesne
Nov 22, 20214 min read
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