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She/Her/Hers
Rebecca Lesesne, LCSW, RYT-500
Therapy That Reconnects
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Life is a contradiction: How to deal with the wtf and embrace the paradox
We don't live in a black and white world, but we are taught from a young age to see it that way. We are taught that there is a right and...

rebeccalesesne
Nov 21, 20223 min read
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Why Self-Love Matters (and what you may not know about how you're already practicing it)
I have a radical theory: we all (literally, all of us) actually, inherently love ourselves. We were born with self love. Hear me out,...

rebeccalesesne
Sep 15, 20224 min read
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There is no right way to grieve (and the surprising ways that grief can strike)
2022. Woof. I don’t think it’s just me; I have heard various forms of grief from people I work with and people in my life this year. If...

rebeccalesesne
Mar 2, 20223 min read
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Cheers, Queers! - Embrace and reclaim your holiday this season
The late bell hooks (American author, professor, feminist) once wrote the following statement about queerness: “…queer as not about who...

rebeccalesesne
Dec 23, 20214 min read
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Myths about therapy and therapists: Part 2 (Let's talk about therapists!)
A now close friend of mine once told me that she was terrified when we first met after learning that I make a living as a therapist. She...

rebeccalesesne
Dec 3, 20215 min read
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Myths about therapy and therapists – Part 1
Though the stigma of mental health treatment has been lessening over the past years, there remain some discrepancies in understanding of...

rebeccalesesne
Nov 29, 20214 min read
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What is gratitude (and what is it not): Misconceptions and using the science of your brain to thrive
The “g” word gets thrown around a lot this time of year, but if we’re being honest it can feel like a pretty fluffy word. For some, it...

rebeccalesesne
Nov 22, 20214 min read
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